5 important vitamins that will give full nutrition to the hair, will remain strong from the roots

Vitamins for Strong Hair: It is not easy to keep the hair healthy, thick, strong and black from the roots. Just as the body and skin need essential nutrients like proteins, minerals, vitamins to stay healthy, in the same way, it is necessary to include some vitamins in the diet to keep the hair strong from the roots. By not doing this, your hair will start breaking and falling at an early age, will turn white prematurely and old age will start showing on you. If your hair is also falling rapidly at a young age or has started turning white, then pay attention to your diet. For this, regularly consume foods rich in vitamins which are very important for the hair mentioned here and take proper care of the hair.

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