Everyone loves sleep. Doctors also advise to take 7-8 hours of sleep. So Everyone’s body demands a different sleeping position based on health. Therefore, it is important to keep your sleeping position right, as waking up can make a big difference in the way you feel. So whenever you sleep at night, make sure that your sleeping position is correct.
Sleeping on stomach-Sleeping on stomach is one of the worst sleeping positions. Many women get a lot of comfort in sleeping in this way, but it can cause many problems to the body. There is damage to the back and neck. When you sleep on your stomach, it becomes difficult for your spine to stay in a neutral position. Also, you can’t sleep in this position with your face down, so you constantly turn your head to one side or the other, which puts pressure on the ligaments of the cervical spine
Pressure on Vital Organ-Sleeping on stomach puts pressure on Vital Organ which is harmful for health. Sleeping in this position makes breathing difficult.
sleeping on your back- You may find it best to sleep on your back. This helps to distribute the weight throughout your spine, instead of putting extra pressure on one specific part. Place a pillow under your knees to ensure that the natural curve of your spine stays in place.
sleeping side-by-side-If you snore or have sleep apnea, sleeping on your side can help reduce those problems. According to a study, it is best to sleep on your side if you are facing these problems.
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