Back Pain: While working on the laptop all day, the waist gets answered, so relax in these ways

Back Pain Relief: More than half the companies get work from home during the time of lockdown

Remedies for Back Pain

stretching

back massage

consume turmeric milk

To get good sleep and relieve back pain, drink a spoonful of turmeric mixed with lukewarm milk. Turmeric is rich in antibacterial and anti-inflammatory properties, which also provide relief from pain, inflammation and colds. Therefore, one hour before sleeping at night, sleep only after drinking turmeric milk.

Ginger is also beneficial

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