Benefits of Aam Panna: As soon as summer comes, people are waiting for Mango. Ripe mangoes or raw mangoes are not only delicious, but also provide health benefits. Talking about raw mango, you can eat and drink it by making sour-sweet chutney, pickle and aam panna. Consuming mango leaves in summer is the best summer drink to avoid heatstroke, dehydration. Raw mango contains elements like calcium, iron, phosphorous, fiber etc. Eating it (Kacha Aam khane ke interactions) with salt can cure stomach problems, diarrhea, bloating etc. How mango panna benefits the body in summer, know here.