Chhath Puja 2022: These 5 things used in Chhath Puja, make you healthy

Chhath Parv 2022: Chhath festival (Chhath Parv) is celebrated with great enthusiasm in Bihar and its surrounding areas. The fasting women start preparing for Chhath months in advance. In this great festival that lasts for 4 days, many such things are used which are very beneficial for your health. The ingredients used in Chhath Puja are also beneficial for your health. In this, superfoods like sugarcane juice, water chestnut and coconut are used. Know how the things used in Chhath Poojan Samagri make your health good. 

Benefits of Chhath Puja material
1- Reed (Sugarcane)- Chhath Puja reed i.e. sugarcane is used. Which is called Angola. Apart from this, sugarcane juice kheer is made. Sugarcane is very beneficial for health. Sugarcane juice gives energy to the body, it makes the skin glow and reduces the risk of diseases like cancer. Sugarcane juice improves liver and kidney function. 
2- Dabha Lemon (Grapefruit)- Dabha lemon is also used in Chhath Puja. This is very beneficial. Drinking Dabha lemon juice keeps you energetic throughout the day. It provides vitamin C which strengthens immunity. It is rich in antioxidants that protect against seasonal infections and diseases. It is considered very good for stomach and digestion. 
3- Coconut (Coconut)- Coconut is also a part of Chhath Puja material. You can use coconut in any form. Coconut water, raw coconut, coconut oil and dry coconut keep you healthy and hydrated. Eating 1 piece of coconut daily improves both immunity and memory. It contains many essential vitamins, minerals, carbohydrates and proteins. Water chestnut removes the lack of water in the body. It cures diseases like bile, acidity, diarrhea and piles. Water chestnut is also beneficial for sugar patients. It is a very low calorie fruit which also helps in weight loss. Banana leaves and banana fruit have great importance in Chhath Puja. Banana gives you instant energy. It contains a good amount of potassium, calcium, vitamin C and fiber. Due to which cholesterol and blood pressure are controlled. 

Disclaimer: The method, methods and claims mentioned in this article are not confirmed by ABP News. Take these only as suggestions. Please consult a doctor before following any such treatment/medication/diet.

Also read: Drinking Water: Do you also drink water while standing? Give up this habit today, otherwise trouble may increase

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