Cholesterol Control Diet: Include these 5 things in the diet to control cholesterol

Cholesterol Control Diet: You must be aware that there are two types of cholesterol in the body. Bad cholesterol means LDL and good cholesterol means HDL. Bad cholesterol i.e. LDL in the body prevents blood from flowing in the blood vessels and obstructs this process. Due to which there may be problems of stroke and heart attack. So at the same time, HDL helps in removing excess cholesterol from the body. That is why it is important to include some such things in your diet, which can prove to be helpful in controlling the level of cholesterol in your body. So let’s know about 5 such things.

Leave a Comment