Ayurvedic Remedies For Cholesterol: Cholesterol is a fatty acid that your body needs to make cell membranes, vitamin D, hormones and bile acids. Cholesterol is manufactured by your body and is also obtained from the food you eat. When your bad cholesterol rises above a certain level, you are at an increased risk of developing diabetes and heart disease. Home Remedies To Reduce Cholesterol What are the home remedies to reduce cholesterol, it has not yet been ascertained accurately, but it is believed that natural remedies to control cholesterol have been found to be helpful to a great extent. How to reduce cholesterol? (How To Reduce Cholesterol) Read here to know how to reduce cholesterol and natural ways to manage high cholesterol level. Here are some Ayurvedic ways by which you can maintain your cholesterol level.
How Ayurveda helps in reducing cholesterol level?
You can control your cholesterol by making changes in your lifestyle and diet. If you are against taking medicine to control your cholesterol, research suggests that Ayurvedic remedies for cholesterol can also be effective.
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In Ayurveda, your diet is important for your good health. Therefore, the aim of Ayurvedic treatment of cholesterol is also to improve the diet by keeping your liver healthy while balancing the metabolism of fats in the body.
Effective Ayurvedic Treatment for High Cholesterol | Effective Ayurvedic Treatment for High Cholesterol
1) Panchakarma treatment
This Ayurvedic treatment for cholesterol includes meditation, yoga and massage which detoxify and strengthen the body. A study has shown that undergoing a Panchakarma program for a week can control cholesterol and reduce the risk of heart diseases. However, you should consult a doctor before adding anything to your lifestyle.
2) Kapha pacifying diet
In Ayurveda, when you eat or drink foods high in salt and sugar, your Kapha dosha is vitiated. Try these things to get your Kapha dosha back on track:
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- Astringent foods which include lentils, cabbage, cauliflower, broccoli and fruits like apples and pears can control the levels of good and bad cholesterol.
- Bitter food and leafy green vegetables which improve your digestion.
- Whole grains like oats and quinoa which improve the metabolism of fat in the body.
3) Medicinal Herbs
Guggul and Arjuna are two naturally occurring Ayurvedic herbs that are also commonly used in cholesterol medicine. Apart from these, it is believed that you can also include herbs like Shilajit, Vrikshamala, Haritaki which can help in reducing blood pressure.
Things to remember before choosing Ayurvedic treatment:
Apart from lowering cholesterol, these remedies also have their own individual health benefits. However, before choosing these remedies, you should keep some things in mind.
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If you are already taking medicines for cholesterol then it is better to check how these remedies can affect the medicines.
Apart from these Ayurvedic remedies for cholesterol, you can also adopt some healthy habits at home to control your cholesterol effectively. Remember staying active and having a healthy body weight are also effective ways to lower cholesterol.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.