Corona Precautions: How to protect against corona, increase your immunity in these ways

How to prevent Corona: Corona is spreading again, cases are increasing in the whole country and especially in Maharashtra. In such a situation, how to increase immunity to avoid corona. How to keep your body healthy so that it does not fall in the grip of this disease and if it happens then the effect should be minimal.

1-Getting to eat and drink Alert- There is maximum contamination in food and drink in the rain. Outside food – reduce juice and fast food food completely for 1-2 months or eat it just for the test. Try to eat fresh and healthy homemade food

2-Come back to workout- If for some reason you have stopped exercising and walking, then start this work immediately. The more fit you are, the more your immunity will increase. Exercise also strengthens the lungs and increases fitness.

3-Stay away from Mosquitoes- This is the breeding season of mosquitoes and in the coming time malaria, chikungunya and dengue will also spread, so keep yourself and young children away from mosquitoes. Wear a mosquito net and use mosquito cream

4-Immunity-boosting food- Drink Giloy’s tablet or homemade decoction. Even if you do not do this work every day, but keep drinking multivitamins, giloy, and decoction at an interval of 1 day. You can also eat Chyawanprash in this season

5-Do not give up the habit of mask- Even though it is not necessary to apply mask now, but for your safety, apply mask as much as possible, do not forget the habit of washing hands after coming from somewhere. Also, if the booster dose of the vaccine is not given, then get it too.

Disclaimer: The method, methods and claims mentioned in this article are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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