Diabetes patients should not eat these 5 white foods, instead of getting benefits, blood sugar level will increase

White foods must be avoided in Diabetes: Diabetes is becoming a common disease today. If there is a decrease in your lifestyle, routine, eating habits, physical activity, then the chances of getting diabetes in future may increase. Once diabetes occurs, it cannot be completely cured. In such a situation, the most important thing in diabetes is to keep the blood sugar level under control. For this, a change in the eating habits will have to be brought. There are some white foods, which increase the sugar level very fast. These safe foods contain carbohydrates like starch, fiber and sugar, which are not good for diabetics. The human body breaks down starch and sugar into glucose. Absorbs them quickly, thereby increasing the blood sugar level of the body. Know which white foods should be avoided.

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