Diabetes: If you are troubled by type 2 diabetes and increased bad cholesterol (LDL) level and want to include such things in the diet which can lower blood sugar level and cholesterol. If you help manage it, then oats will be the best option for you. Whatever you eat, it affects your health. On the other hand, unhealthy eating habits can make you a victim of lifestyle disorder. Learn how consuming oats can be helpful in managing blood sugar levels and bad cholesterol –
- High triglyceride level and insulin imbalance are the main reasons for type 2 diabetes and high cholesterol. But you can overcome these problems by making some changes in your diet.
Eating oats and oatmeal regularly can not only help in managing insulin sensitivity, but it can also help in managing blood sugar level and it is also good for weight loss. Similarly, in the case of bad cholesterol, eating oats for 4 weeks can work in a significant way in reducing bad cholesterol. This is because, the soluble fibers present in it reduce the absorption of cholesterol in the bloodstream, thereby reducing the risk of heart diseases and stroke.
The Way Secret Food Works
How to include oats in daily diet-
Oats Smoothie and Shake
Take a blender. Contains 1 cup of oats, ½ cup finely chopped onions, ½ Mix curd, 3 green chilies and 1 tablespoon ginger-garlic paste. Let it ferment for some time. On the other hand, put a little oil in a pan and heat it. Pour the batter into the pan and prepare the cheela by stirring it in a circular motion.
Oats Chia Pudding
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