Figs Benefits: Figs are a very nutritious and healthy fruit. It is called Fig in English. Eating both fig fruit and dried fig is beneficial for health. Many of its species are present around the world. Many types of nutrients are present in figs such as fiber, protein, energy, carbohydrate, calcium, phosphorus, potassium, folate, magnesium etc. If you have a craving for sweet food, then you can consume figs. Consumption of dry figs also improves sleep and also reduces the frequent hunger. Let us know what are the other benefits of eating figs from nutritionist Kavita Devgan.