Fitness

5 important vitamins that will give full nutrition to the hair, will remain strong from the roots

Vitamins for Strong Hair: It is not easy to keep the hair healthy, thick, strong and black from the roots. Just as the body and skin need essential nutrients like proteins, minerals, vitamins to stay healthy, in the same way, it is necessary to include some vitamins in the diet to keep the hair strong …

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If you want a tremendous body like Ranveer Singh, then you should also follow this fitness routine and diet plan

Ranveer Singh Fitness: These days Ranveer Singh is attracting everyone’s attention due to his fit body. Looking at his muscular look, it can be said that he has now become one of the most fit actors of Bollywood. Ranveer often keeps posting photos and videos of his intense workouts on Instagram. He also keeps motivating …

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Happy Doctor’s Day 2022: Today is National Doctors Day, send this special wish message to ‘Real Heroes’

National Doctor’s Day 2022 Wishes: Like every year, this year also ‘National Doctors Day’ is being celebrated on 1st July. This year, this day is being celebrated in the country under the theme of “Family Doctors on the Front Line”. We have seen very closely the role of doctors who have attained the status of …

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A nationwide campaign for cataract operation will start from June, 1.5 crore people will get free treatment

During the Corona period, the Modi government is going to give great news to crores of patients waiting for cataract surgery. For the last two years, the Modi government will now get free cataract operations done to about 1.5 crore poor people who have been waiting for their eyes to be corrected. The Union Health …

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Virat Kohli is not a fitness icon, he workouts for hours in the gym, here are his diet secrets

Virat Kohli Fitness Routine: These days, former Indian captain cricketer Virat Kohli has not been able to show anything special in the IPL 2022 season, due to which his fans are also very disappointed. But, his fans are convinced of his fitness. The reason he looks active and fit in the cricket field is because …

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With the help of CPR, you can save the life of your loved ones in an emergency, definitely know these things

How to Save Life with CPR Technique: CPR is a type of medical procedure in which a person’s heart is restored by pressing the chest and breathing through the mouth until the breath stops or until the heartbeat becomes normal. is activated. Due to this, the blood already present in the body starts circulating. There …

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Vicky kaushal Fitness Secrets: This workout is the secret of Vicky Kaushal’s fitness, this one thing he eats in cheat meal

Happy Birthday Vicky kaushal: Today Vicky Kaushal is celebrating his birthday. Vicky turned 34. Since coming into the film industry, all his films have been praised for his acting ability. There is no dearth of his fans. After marrying actress Katrina Kaif, he is enjoying Happy Married Life to the fullest. Vicky Kaushal of handsome …

Vicky kaushal Fitness Secrets: This workout is the secret of Vicky Kaushal’s fitness, this one thing he eats in cheat meal Read More »