Fitness

The problem of constipation increases in winter, Ayurveda expert advised to eat these 5 foods

Morning foods to cure constipation: Do you know that the problem of constipation bothers more people in winters as well? Constipation usually occurs due to imbalance of Vata dosha. When you have bowel movements less than three times in a week, it is called constipation. During this the stool becomes very hard. Actually, people’s lifestyle …

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International Men’s Day 2022: Must include these 5 superfoods in men’s diet, will remain healthy and fit – international men’s day 2022 diet tips for men must include these superfoods in diet in hindi

International Men’s Day 2022: Today ‘International Men’s Day’ i.e. ‘International Men’s Day 2022’ is being celebrated. This day is celebrated to celebrate the contribution of men, their importance in a family and society. A man works hard day and night to fulfill all the needs of all the members of his family. Able to take …

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Pneumonia Diet: If you have pneumonia, include these 7 things in your diet, you will be healthy soon

2022 World Pneumonia Day: Today is ‘World Pneumonia Day’. Pneumonia is a respiratory disorder caused by inflammation of the air sacs in one or both lungs. In this, these air sacs get filled with fluid or pus, due to which symptoms like fever, chest pain, cough, chills, fatigue, vomiting, nausea can appear along with difficulty …

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Immunity Booster Fruits: To boost immunity, include these fruits in the diet, will keep you away from cold and cold.

Immunity Booster Fruits: Infection of diseases like cold and cold is common in the winter season. But one of the reasons for getting cold is also a decrease in our immunity. Which we can make again strong with the help of some nutrients. Such as vitamins, especially vitamins-C and E, certain minerals ie minerals or …

Immunity Booster Fruits: To boost immunity, include these fruits in the diet, will keep you away from cold and cold. Read More »

Eat these 5 things to detox the body in the festive season

Festive Season Body Detox Formula: The festive season is going on and people often eat heartily during the festive season. Sweets, namkeens, dry fruits, various types of snacks, whatever food items are seen, they eat them wholeheartedly. Due to this, people are troubled by gas, indigestion, indigestion, bloating, stomach, heartburn etc. Sometimes, excessive consumption of …

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World Heart Day 2022: To keep the heart healthy for a long life, then make these 5 healthy juices a part of the diet

Drinks for Healthy Heart: Today is ‘World Heart Day 2022’. This day is celebrated to make people aware about heart related diseases. Nowadays people are becoming victims of heart attack, cardiac arrest, high cholesterol, stroke at an early age. Not being physically active, lack of exercise, unhealthy diet, etc. increase the risk of heart disease. …

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Eating figs keeps sugar level under control, also gives relief from constipation, experts told its other health benefits

Figs Benefits: Figs are a very nutritious and healthy fruit. It is called Fig in English. Eating both fig fruit and dried fig is beneficial for health. Many of its species are present around the world. Many types of nutrients are present in figs such as fiber, protein, energy, carbohydrate, calcium, phosphorus, potassium, folate, magnesium …

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World Lung Day 2022: These 7 foods will keep the lungs strong, will also protect against lung diseases

Best Foods for Lung Health: Today is ‘World Lung Day 2022’ i.e. ‘World Lung Day 2022’. Lungs are very important parts of our body. The consumption of pollution, dust-dirt, alcohol, smoking spread in the environment also make the lungs sick. It has also been seen that those whose lungs are already diseased or weak, they …

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National Chai Day 2022: Drink and drink these 5 healthy herbal teas, will be fit from heart to mind, weight will also be reduced

National Chai Day 2022: Today ‘National Tea Day’ is being celebrated in the country. Tea is everyone’s favorite drink. If you get a cup of hot tea in the morning, then the mood becomes fresh. Most people drink tea with milk, but the caffeine present in it can also be harmful to health. If you …

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