If you do not want to be bald after 30, then make these 5 rules from now, hair will remain thick till old age

How to prevent baldness: The problem of hair loss is more in men than in women. After the age of 20, hair starts falling in men. In some cases genes are responsible for hair loss but in most cases lifestyle and food habits are responsible. When hair growth stops then hair loss starts. First of all, the hair starts getting thinner. For this deficiency of zinc, magnesium, vitamin D, vitamin B12, vitamin E, riboflavin, folic acid, protein etc. are responsible. Apart from this, stress, lack of sleep also has a very bad effect on the hair. Therefore, hair loss can be prevented by preventing the deficiency of these things in the body. Some tips have been given in Healthline to prevent hair fall and thinning. If you also take care of this hair from an early age, then surely your hair will remain thick till the age of 50 years.

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