Fitness

National Chai Day 2022: Drink and drink these 5 healthy herbal teas, will be fit from heart to mind, weight will also be reduced

National Chai Day 2022: Today ‘National Tea Day’ is being celebrated in the country. Tea is everyone’s favorite drink. If you get a cup of hot tea in the morning, then the mood becomes fresh. Most people drink tea with milk, but the caffeine present in it can also be harmful to health. If you …

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World Alzheimer’s Day 2022: Eat these 6 foods to reduce the risk of Alzheimer’s in old age

World Alzheimer’s Day 2022: Today (21 September) ‘World Alzheimer’s Day 2022’ is being celebrated all over the world. Alzheimer’s is a mental disease, which is more common in old age. However, nowadays lifestyle, food has become such that people are falling prey to mental problems at an early age. If the symptoms of Alzheimer’s are …

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These 5 healthy drinks will reduce the increased cholesterol level, consume them regularly

Drinks to Lower Cholesterol Level: Due to increasing cholesterol level in the body, there can be many problems related to heart. Cholesterol is a waxy substance, which is necessary for the formation of cells and hormones in the body. Despite this, having excessive cholesterol in the body can prove to be quite harmful. It can …

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Happy Birthday Randeep Hooda: Randeep Hooda is fond of horse riding, this is the secret of athletic body

Happy Birthday Randeep Hooda: Bollywood actor Randeep Hooda is celebrating his 45th birthday today (August 20). Along with acting, he is also known in Bollywood for his amazing fitness. In fact, they attribute this to their upbringing. His early education took place in Haryana’s Motilal Nehru School of Sports, from where he was interested in …

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Drink these 5 types of healthy juice at the age of 50, there will be less problems including inflammation, joint pain

juices must drink after 50: With increasing age, special care should be taken of your diet. Especially, at the age of 50, you should especially consume some fruits, green vegetables along with juice prepared from fruits in the diet. Drinking 100 percent fresh juice made from fruits can be an easy and tasty way to …

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5 important vitamins that will give full nutrition to the hair, will remain strong from the roots

Vitamins for Strong Hair: It is not easy to keep the hair healthy, thick, strong and black from the roots. Just as the body and skin need essential nutrients like proteins, minerals, vitamins to stay healthy, in the same way, it is necessary to include some vitamins in the diet to keep the hair strong …

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If you want a tremendous body like Ranveer Singh, then you should also follow this fitness routine and diet plan

Ranveer Singh Fitness: These days Ranveer Singh is attracting everyone’s attention due to his fit body. Looking at his muscular look, it can be said that he has now become one of the most fit actors of Bollywood. Ranveer often keeps posting photos and videos of his intense workouts on Instagram. He also keeps motivating …

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Happy Doctor’s Day 2022: Today is National Doctors Day, send this special wish message to ‘Real Heroes’

National Doctor’s Day 2022 Wishes: Like every year, this year also ‘National Doctors Day’ is being celebrated on 1st July. This year, this day is being celebrated in the country under the theme of “Family Doctors on the Front Line”. We have seen very closely the role of doctors who have attained the status of …

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