Fitness

World Health Day 2022: Eat these 5 types of seeds to stay fit and healthy, many diseases will be prevented

World Health Day 2022: Tomorrow (April 7) ‘World Health Day 2022’ is celebrated all over the world. On this day many campaigns, programs are organized to make people aware of their health. The theme of ‘World Health Day’ this year is ‘Our planet, our health’. Today people are troubled by coronavirus, but people are suffering …

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Yoga Session: It is necessary to have flexibility in the body for a healthy body, do subtle exercises like this

Yoga Session With Savita Yadav: To remove the stiffness and stiffness of the body, subtle exercises and pranayama are very useful yoga exercises, which help to maintain flexibility in the body and strengthen the body. Always keep in mind that our body remains flexible and all the organs keep doing their work properly. Only then …

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Impact of hearing on 60 million Indians due to noise pollution – report

Noise Pollution Impact on hearing capacity of Indians: A shocking disclosure has been made in the United Nations report that due to noise pollution in India, the number of hearing loss is increasing continuously. According to this report, India has a population of 63 million who are suffering from hearing loss. Not only this, Moradabad …

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Happy Birthday Ajay Devgan: Ajay Devgan looks fit at the age of 53, know his fitness secret

Happy Birthday Ajay Devgan: Bollywood actor Ajay Devgan will celebrate his 53rd birthday today. Born on 2 April 1969, Ajay Devgan earned a name in the industry as an action hero. In the year 1991, Ajay Devgan made his debut in the industry with the film ‘Phool Aur Kaante’ and also won the Filmfare Award …

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Healthy Drinks: These 5 types of healthy drinks are better than soda, will give freshness and energy in summer

Healthy Drinks: Everyone has their own different choice about food. Some people prefer nutrient rich diet to stay healthy. On the other hand, some people forget everything as soon as their favorite food and drinks come to the fore. Sode’s name is also included in this list. Many people like to drink soda. But do …

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YOGA SESSION: Surya Namaskar is very beneficial for increasing the height of children.

Yoga Session With Savita Yadav: Surya Namaskar is very useful for children whose height is not increasing. If you have children of 8 to 10 years in your house, then you can increase their height by teaching them Surya Namaskar and doing regular exercises. You yourself can also provide unprecedented strength and energy to your …

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If you do not fall sick in summer, then definitely eat these 5 fruits rich in vitamin C, immunity will be strong

Immunity Booster Vitamin-C Rich Fruits: In the scorching summer, it is most important to take special care of your diet, so that problems like heat, dehydration etc. can be avoided these days. You can also protect yourself from the problems caused by summer by making your immunity strong. For immunity, you can consume fruits rich …

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