Good Sleep: If you want good sleep, then use this spice less in food, you will not have to go to the bathroom at night

Good Sleep At Night: Sleep is not complete, does not sleep well, wakes up in sleep and goes to pass urine, due to which sleep is disturbed and then it becomes difficult to get eyes again. If your problem of not getting enough sleep is related to urine, then this problem is known as nocturia. It is not a disease nor a disorder. You can call it a lifestyle related problem. Because this problem is seen more in those people who consume more amount of salt in daily diet.

salt can spoil your sleep

urine frequency and sleep quality. You will get the answer yourself.

How much salt is enough in a day?

Cooking salt is slightly thicker than table salt and table salt is processed more to give a very fine look, due to which its crystals become very fine and powdery. If you want to minimize the visits to the bathroom at night or not, then you have to pay attention to the amount of salt in your food. Also, salt should be kept light, especially in dinner.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Please consult a doctor before following any such treatment/medication/diet.

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