Have a habit of sleeping more in AC? These damages can happen, know how harmful it is

As the heat is increasing, people are finding it difficult to leave the house. To avoid the heat, some people sit in AC throughout the day. Staying in AC reduces the feeling of heat. At the same time, some people keep looking for different ways to avoid the heat. Some people install coolers in their homes and some use AC to get relief from the heat. The cooler starts getting more humidity in the summer, so most of the people get AC installed. As soon as you go to the AC, the sweat dries up immediately and there is relief from the heat. But do you know that staying in AC for a long time can be harmful for your health. When you stay in the AC for a long time and then suddenly come out of the AC, then the heat is felt more. Due to this there is a risk of causing more harm to health. If you stay in AC for a long time, then know what problems you can face. 

1- Skin becomes dry- When you keep sleeping in AC for a long time then it slowly absorbs the moisture of your skin which makes your skin dry. In such a situation, if you want glow on the skin, then do not sleep in AC for a long time. This will make your skin dry and lifeless. 

2- You may get sick – When you sleep in AC for a long time, you may not feel heat and feel a lot of coolness but it increases the problems of cold, cold. is. Due to this, you may have problems of cold, hot and cold. In such a situation, keep in mind that only run the AC for some time and avoid getting sick.

3- Promotes body pain- Sleeping in AC for a long time gradually starts enveloping the body pain. Sleeping in AC overnight increases the chances of problems like back pain, back pain, headache, etc. In such a situation, avoid body pain and stay in AC for some time.

Also read: It is difficult to take vitamin D from the sun in summer, so include these foods in the diet

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