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Health Tips: A clove of garlic can cure many of your diseases, know the right way to eat

Raw Garlic Benefits: Garlic (Garlic) is such a part of our diet without which food is considered incomplete. It is said that even if a piece of garlic falls in the food, its taste doubles. It is very beneficial not only for taste but also for health. Generally, this garlic will be present in every Indian kitchen, which is used in cooking everyday, but there are some people who also consume it raw to get its direct benefit. Let us tell you that it contains nutrients like vitamin B, six, vitamin C, fiber, protein and manganese, which are beneficial in fighting many diseases. What are the benefits? Improves pH and helps maintain digestive function.

2.Bioactive compounds present in garlic help reduce colitis ulcerative and other gastrointestinal diseases does. Old garlic extract helps to heal gastric mucosa

3.Consumption of garlic (Garlic)is also beneficial for those Those whose blood is thick, garlic prevents blood clotting. In this case, people should eat a clove of garlic on an empty stomach in the morning and evening

4.Cholesterol level is reduced by eating garlic. Can be done.

5.Acillin is found in garlic which helps in relieving kidney problem blood pressure. Anti hypertensive antioxidant and nephro protective effect present in it. There are.

6.Many studies have shown that garlic helps reduce inflammation and boost immune function. The antioxidants and allicin present in it improve the immune system. 

7.Garlic is used to fight infectious diseases. Eating garlic regularly helps prevent common cold, flu, stomach pain, UTI. Eating garlic when you fall ill can reduce the severity of your symptoms.

8.Toxins are flushed out of the body by consuming water and raw garlic. A great way to detox the body. They can avoid diabetes depression and many types of cancer.

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