Health Tips: By eating these things, increasing age will stop, health will get many benefits

Food For Aging: With ageing, light lines start appearing on the face. Graying of hair is also a sign of aging. However, with diet you can stop aging. You should include such things in the diet that can stop the speed of age. You should include dark chocolate, nuts and seeds, berries and green tea in the food. You can eat them without any worry. As you age, your diet matters a lot. It has a great effect on the skin. If you look young then take care of your diet. You should include these special things in your diet. 

1- Nuts and Seeds- To get healthy skin, you must include nuts and seeds in your diet. Almonds, cashews, raisins, walnuts should be included in the diet. Make flax seeds, pumpkin seeds, chia seeds also a part of your diet. They provide vitamin E, which retains the moisture of the skin. 

2- Berries- To keep the skin healthy, citrus fruits and berries must be included in the diet. Citrus fruits provide vitamin C to the body and berries help in increasing the amount of collagen in the body. Collagen helps keep the skin soft and youthful. Antioxidants present in berries also reduce aging.

3- Green Tea- To stay young and beautiful for a long time, you must include green tea in the diet. By drinking green tea, the body gets rich antioxidants, due to which the skin remains healthy. Green tea repairs the damaged cells of the skin. This makes your skin glow. You must drink green tea. 

4- Chocolate- Dark chocolate has been considered a beauty secret. Men and women must consume dark chocolate. With this you are successful in preventing age. Dark chocolate keeps the skin healthy and the mind sharp, you must include dark chocolate in the diet.

Disclaimer: The method, methods and claims mentioned in this article are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

Also read: Health Tips: Along with vitamins, minerals are also important, these minerals keep the body fit

Leave a Comment