Health Tips: Eat these 3 foods for strong knees, there will be no problem in climbing stairs and running

How To Improve Joint Health Naturally: Everyone is troubled by the problem of knee and joint pain. Many times pain in the knees can be due to an injury or due to many diseases like arthritis, gout etc. It has often been seen that with increasing age, chronic pain also starts emerging, in such a situation, we cannot sit anywhere for a long time or walk for a long time, to reduce this problem, it is advisable to take calcium-rich food. Is. Calcium is considered extremely beneficial for bones. If you have joint pain due to any reason, then you need to take some measures.

1- Consumption of milk- Milk If you want to strengthen your bones and develop muscles, then you are advised to consume milk daily. Milk  Protein, calcium is plentiful, in addition it also contains phosphorous, magnesium, iodine and many minerals, fats and energy including vitamins A, D, K and E, often after an injury, the family always has milk. And give turmeric to drink, so that later you do not have to face that pain. 

2- Ginger- It is said to be an excellent remedy for joint pain and muscles,  It has anti-inflammatory properties that prove to be very effective in reducing pain, for this a Add one teaspoon ground turmeric, pieces of ginger and a pinch of black pepper to a cup of milk and bring it to a boil. Drink honey mixed with it, you will get relief from pain soon 

3- Nuts- Everyone knows about the benefits of nuts, daily consuming it feels physically and mentally healthy, by eating different nuts, you will get many types of nutrients. Which are considered beneficial for your joint pain as well as muscle development. Nuts are rich in omega 3 fatty acids. You should consume walnuts, almonds, pine nuts along with flaxseeds daily.

Disclaimer: The method, methods and claims mentioned in this article are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

Read also: Vitamin D For Kids: To keep the child away from diseases, then feed these things rich in Vitamin D

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