Health Tips: How to stay away from cold and cold in the changing season, follow these tips

Remedies For Monsoon Season: After the scorching heat, there is relief from rain. However, they get sick very quickly during the rainy season. In this season the chances of getting hot and cold increases a lot. Diseases like cold and flu are the gift of this season. In the rainy season, the immunity of our body decreases. Due to which the body quickly becomes vulnerable to any disease. Children and the elderly fall most ill during this season. If you take some care in food and drink, then diseases can be avoided. In the changing season, definitely include these things in your diet. 

1- During the rainy season, you should drink turmeric milk regularly. The effect of turmeric is hot and turmeric acts as an antibiotic. You must drink a glass of turmeric milk every night before sleeping. Due to this, diseases like cold cough and viral will stay away. 

2- Immunity becomes very weak in the changing season, especially in the rainy season. Make sure to consume Chyawanprash in this season. Chyawanprash is considered a medicine in Ayurveda, which protects you from many types of infections, try to eat one spoonful of Chyawanprash with milk every night. 

3- if you have a problem of cold cough. So there is no better home remedy for you than taking steam.  By inhaling steam, the blocked nose opens and the swelling of the respiratory tract also decreases. If there is phlegm in the chest, then the tightness is also reduced by steam. 

4- In the rainy season, take cloves in case of cold or sore throat. . If you want, grind cloves and mix it with honey and eat it 2-3 times a day. This will give a lot of relief in cough.

5- If there is any kind of infection in the throat, then definitely take basil. If you want, you can make a decoction from basil and drink it. Tulsi tea also gives great relief in winter cold. Mix both basil and ginger while making tea.

Disclaimer: The method, methods and claims mentioned in this article are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

Also read: Hypertension Control: By eating these 4 things, hypertension and blood pressure disease will be less

Leave a Comment