Health Tips: If there is severe pain in the head and eyes, then know the ways to remove it

What Causes Head And Eye Pain: Nowadays, due to tension and tension, headache has become a common problem. Some people have a headache every other day for some reason or the other. Some people also have pain in the eyes along with headache. Actually, the reason for the pain in the head and eyes can be due to stress, migraine, sinus throughout the day. However, you can overcome this pain by adopting medicine and some home remedies. Let’s know how to get rid of headache and eye pain. 

1- Oil Massage- Whether there is a headache or pain in the eyes, the most relaxation comes from massage. In fact, for years, the recipe of oil massage has been adopted for headache. You press the head along with the massage of the head. It gives a lot of comfort. 

2- Get enough sleep- Many times the headache starts even after not getting enough sleep. The head and eyes start hurting even after seeing more mobile. For this it is necessary that you get enough and deep sleep. Must sleep at least 7-8 hours. This will relieve headache. 

3- Meditation- To make the mind stress free and to drive away the headache, you must do meditation. A few minutes of meditation every day will make your headache and eye pain disappear. 

4- Better Eating- If you are troubled by headache, then pay attention to your food and lifestyle also. Include things rich in antioxidants in the diet. Include things like garlic and lemon in the diet. 

5- Avoid strong smell- Some people get headache due to any strong smell. In such a situation, perfumes and cleaning products can cause headaches. Such smells can make your head ache. You should avoid them. 

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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