Health Tips: If you too are always complaining of cold and flu, then this is the news for you. Yes, many a times, due to the change in the weather, problems like cold and cold have to be faced along with the infection. Sometimes seasonal fever also leaves a cold and low immunity if it lasts for a long time. To avoid this, you can make changes in your diet. Include soup in your food, you can also use decoction. To save you from getting sick, today we are telling about some such decoction and will also introduce you to its recipe. These tips will help you fight diseases, help to calm the nerves, as well as keep your mind calm and stress free.
Decoction for cold and cough
Grind cardamom, cinnamon, ginger, 4 to 5 basil leaves and black pepper together and put them in two cups of boiling water then boil for 5 minutes . Now filter it and mix honey in it and drink it. This decoction will help to clean your nose and chest.
This decoction increases immunity
Add one teaspoon turmeric powder and 5 to 6 black pepper in boiling water. Now boil it for 5 minutes. Now add coconut oil, honey and few drops of lemon in it. It helps in boosting your immunity.
decoction for digestion
Grind fennel, cumin and carom seeds together and boil them in two cups of water. Add 7 to 8 mint leaves in it. Now filter this decoction and drink it. This decoction relieves digestive problems like indigestion and acidity.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Please consult a doctor before following any such treatment/medication/diet.