Health Tips: Take away the tension by eating curd, make the mood happy

Curd Benefits: In summer, you must include curd daily in the food. Eating curd keeps the stomach healthy. Yogurt is very beneficial for health. It has been said in a research that by eating curd, stress, tension and anxiety are removed. By eating curd, the stress goes away immediately. Curd is very beneficial for mental health. Eating curd gives coolness to the stomach. Many nutrients are found in curd which make you healthy. Know how eating curd relieves stress and anxiety?

Yogurt contains these nutrients- Yogurt contains nutrients like Vitamin B-12, Vitamin B-2, Calcium, Protein, Riboflavin, Potassium and Magnesium. Eating curd and sugar increases hemoglobin and makes the nervous system healthy.  

Eliminates depression Yogurt- Yogurt contains Lactobacillus which is a bacteria friendly bacterium. These bacteria play an important role in changing the character of the microbiome in the body. This helps to eliminate depression. Yogurt works by converting stress hormones into feel-good hormones in the brain.

​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​People who consumes curd both their mood and health remain healthy. Yogurt The gut microbiome plays an important role in mental health. The probiotics found in yogurt increase the friendly gut bacteria in the body, thereby relieving you of stress. 

At what time to consume curd- By the way, you can eat curd anytime. But to get the full benefits, you should eat curd in the morning. This will help in controlling the bacteria in the gut and you will be relaxed. Eating curd in the morning keeps the brain healthy. 

Relieves stress Yogurt- In many research it has been said that eating curd reduces stress and related problems. People who eat 1 bowl of curd daily get a lot of benefit.

Disclaimer: The method, methods and claims mentioned in this article are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

Also read: Summer Care: Use coconut oil in these ways in summer, you will get amazing benefits

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