Health Tips: These 5 superfoods must be included in the diet if you have PCOD

Home Remedy for PCOD: Nowadays PCOD has become the most common disease among women. According to a research, 1 out of every 3 women is a victim of this disease.  To avoid this disease, along with medicines, it is most important to eat right and drink and exercise. If you keep these 5 foods in your diet in the routine, then PCOD can be managed and you can also avoid the problem of weight gain. 

What food to eat in PCOD?

Best 5 Foods to Control PCOD

1- White bread, maida, rice have higher glycemic index, instead eat brown rice, brown bread and multi grain flour roti

2- All types of berries are very beneficial in PCOD, so blueberries, strawberries, raceberries are in season. Must eat grapes and cherries. Apple, avocado and papaya are the best among fruits.

3- If you have PCOD, also include green veggies in your diet. You can eat broccoli, kale with seasonal green vegetables, as well as include leafy vegetables like spinach, fenugreek, kale and other regular vegetables in the routine

4- Eat hazelnuts, almonds, walnuts and pistachios in nuts. You can also take mixed seeds as well. But keep in mind that only seeds and dryfruits should be eaten

5- Eat low fat milk and curd in dairy products. You can also eat brown eggs and fish as well. You can eat dark chocolate to make the mood happy or have a sweet craving.

Disclaimer: The method, methods and claims mentioned in this article are not confirmed by ABP News. Take these only as suggestions. Please consult your doctor before following any such treatment/medication/diet.

Also read: Vitamin B12: There is a deficiency of Vitamin B12 in the body, make these things a part of the diet

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