How vegetarians should fulfill the need of protein, know how much protein should be taken in a day

Protein Need In A Day: Protein is needed in the formation of everything from our skin to hair, bone, muscles. Protein is needed for the growth of the body and to strengthen the body. Protein is found in almost every part of the body, but protein is not of any kind, but it has many types.

How much protein should be taken in a day?
Now the first question that arises is how much protein does a person need every day. So in this regard, experts of the National Institute of Nutrition believe that an adult man needs 50 grams of protein every day while a woman needs 46 grams of protein. However, during pregnancy this requirement increases to 72 grams of protein per day. Because it is needed for the development of the child growing in the womb of the woman.

Protein Rich Foods

  • milk
  • Buttermilk
  • egg
  • Pulses
  • Dough
  • Vegetables
  • Dried Fruits

How to supply protein in the body?
There are 8 to 9 grams of protein in one hundred grams of pulses. It is not possible for any person to eat 100 grams of pulses at a time, but you can comfortably consume this amount of pulses throughout the day. Because you can eat it in many other ways, not just as lentils…

  •  Using in Vegetable Stuffing
  • Making Kofta
  •  Using as Gravy

Names of Vegetables Rich in Protein

  • peas
  • spinach
  • cauliflower
  • mushroom 
  • asparagus
  • green gram

flour has these properties
When it comes to health-related properties, most of the time the focus is only on the properties of pulses and vegetables. While the flour from which the roti served in the Indian plate is prepared, it is also a treasure trove of health benefits in itself. These properties are found in flour…

  • Protein
  • Carbohydrate
  • Iron
  • Zinc
  • Magnesium
  • Phosphorus
  • < li>Vitamin-B1,B2,B3

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Please consult a doctor before following any such treatment/medication/diet. 

Also read: Eating these 7 things increases hair fall, if you don’t stop you will regret it

Also read: why weight increases after marriage, due to these reasons new bride and groom become fat

Leave a Comment