Hypertension Diet: Eat these things daily to control high blood pressure, you will get many other benefits

High Blood Pressure Patient Diet: High blood pressure or hypertension is one of the common problems of today’s time. When there is high blood pressure, the pressure of the blood on the walls of the veins increases. If it is not taken care of in time, then this problem can become a cause of trouble. Let us tell you that bad lifestyle and unhealthy diet are also among the common causes of high blood pressure. This can increase heart related problems. Patients of high blood pressure should reduce salt from their diet. Because excessive consumption of salt can increase this problem. So let’s know about some such foods which can help in reducing the problem of high blood pressure.


These Foods Are Helpful In Reducing High Blood Pressure:

1. Green vegetables-

Green vegetables are considered very beneficial for health. If you are a patient of high blood pressure, then you can include green leafy vegetables like spinach, cabbage, kale, fennel and lettuce in your diet. This can help in controlling high blood pressure.

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2. Curd-

The body can get many benefits by consuming curd daily. Curd can help in keeping high blood pressure under control. If you are a patient of high BP, then you can include low fat curd in the diet.

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3. Kiwi-

Kiwi is considered a good source of Vitamin C. Consuming kiwi daily can help in strengthening immunity. Apart from this, consuming kiwi can help in keeping blood pressure under control.

4. Garlic-

Patients of high blood pressure must include garlic in their diet. It is helpful in keeping blood pressure under control and managing high BP. You can consume raw garlic on an empty stomach in the morning.

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Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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