If you feel tired, eat these 5 things to get instant energy, always keep it in your bag

Energy is very important to keep the body active and healthy. If there is enough energy in the body, then we can do all the work with body and mind. On the other hand, if the energy level decreases, then we feel tired and start stealing from work. Many times you must have seen that suddenly the energy level in the body drops and we do not feel like doing any work. This is because there is a deficiency of nutrients in our body, which leads to weakness and fatigue. Sometimes we feel tired due to excessive physical activity.

In order to keep the body healthy and energy level throughout the day, we should include healthy foods in the diet. If you ever feel tired during work or studies, then eat these 5 things to get instant energy. 

Eat 5-6 almonds p>

Almonds are rich in magnesium and vitamin B which maintains energy in the body. Almond is considered a good snack all over the world

Banana

You can include banana in your diet to get instant energy. You can also keep bananas in the child’s tiffin box or the office going person’s lunch box. Eat bananas when you feel tired, this will boost your energy level immediately. Bananas are rich in vitamin B, fiber and potassium.

Drink herbal tea or coffee

You can use herbal tea to give instant energy to the body. You can have tea or coffee. Actually, caffeine is found in coffee which makes you alert.

 Lemon water

If you suddenly feel tired or dizzy If this happens, you can drink a glass of cold lemon water. You can also add a pinch of salt and sugar in lemon water. This will maintain the electrolyte balance in your body and you will feel energetic throughout the day. 

Water or seasonal fruits

Drink less water at times Due to this, fatigue is also felt. Although water does not contain calories, but sometimes it gives you relief from fatigue. Apart from this, you can also take instant energy by consuming seasonal fruits. Antioxidants are found in plenty in seasonal fruits, which remove inflammation, due to which weakness starts in the body.

Note, this article provides general information only. Is. Please consult your doctor before starting any such treatment/medicine or diet. 

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