Immunity Booster Fruits: To boost immunity, include these fruits in the diet, will keep you away from cold and cold.

Immunity Booster Fruits: Infection of diseases like cold and cold is common in the winter season. But one of the reasons for getting cold is also a decrease in our immunity. Which we can make again strong with the help of some nutrients. Such as vitamins, especially vitamins-C and E, certain minerals ie minerals or anti-oxidants and flavonoids etc. A good amount of these nutrients are found in some fruits like watermelon, kiwi, berries, pineapple etc. Therefore, by regular consumption of such fruits, we can strengthen our immunity.

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