International Dance Day 2022: These are 6 dance forms that burn calories fast, will become fat to fit

Health Benefits of Dancing: Every year on this day (29 April) ‘International Dance Day’ or ‘International Dance Day 2022’ is celebrated. Dancing keeps the overall health good. Dancing is a type of exercise, which improves body posture and reduces the extra fat stored in the body. Makes bones and muscles strong. Keeps you healthy in body and mind. Improves mood. Not only this, dancing also reduces weight. Yes, many types of dance forms also help in weight loss. When you dance, the calories of the body are burnt rapidly, due to which the body weight starts decreasing. Know, about 6 such dance forms, by which you can get slim and trim healthy body by doing it every day.

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