International Yoga Day 2022: Do these 5 simplest yoga poses at home on Yoga Day, you will get many benefits

Yoga At Home: Yoga has been a part of our culture. People have been doing yoga for hundreds of years. Although there was a time when people did very little to do yoga, but today the way yoga is being promoted by many yoga gurus and the government. Now people have started doing yoga even at home. You can easily learn yoga by watching TV, video or reading. There are some easy yoga poses that you can easily do at home. You can make yoga a part of your lifestyle. If you do not do yoga, then today we are telling you 5 such yoga exercises which you can do easily in the beginning. 

Start yoga with these 5 asanas at home 
1- Kapalbhati- Breath is very important in yoga. You can do Kalapabhati in the beginning. In this, the breath has to be exhaled through the nose and the stomach has to be inhaled. Initially you may find it difficult to do this, but gradually you will get used to this exercise.  

2- Anulom Vilom- You can do this asana easily. For this, sit up straight. Now make Gyan Mudra with your left hand, close the right nostril with the thumb of the right hand and inhale through the left nostril. Now close the left nostril and exhale through the right nostril. You have to repeat the same process with the other nostril. Do it as easily as you can.

3- Bujangasana- This asana can be done at home. For this, keeping your palms on the mat, slowly raise your shoulders from the ground while looking at the sky. This will feel a slight stretch in your back. This pose strengthens your back muscles. This makes the arms and shoulders strong. 

4- Cow Pose- Cow Pose is also known as Cat Pose. For this, make a cat-like shape by resting both knees and both hands on the floor. Straighten the thighs upwards and make a 90 degree angle at the knees. After this take a deep breath and while tilting the head back, raise the tailbone. After this, while exhaling, tilt the head down and apply your chin to the chest. You have to do like this. 

5- Bridge Pose- To do this, first lie on your back and make a little gap in the legs and bend the knees. Open the palms and keep the hand straight on the ground. Take a deep breath and lift the waist upwards. Exhale and come back to the same position.

Disclaimer: The method, methods and claims mentioned in this article are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

Also read: International Yoga Day 2022: Women must do these yogasanas in growing age

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