Is eating bread with ghee beneficial? Nutritionist expert advised how much ghee to eat

chapati with ghee good for you: Many of us like to eat chapati or roti with ghee. It is not only because, it does not let the roti dry, but also because it is eaten, it feels soft to eat. Now let’s know from nutritionist expert whether it is beneficial to eat roti with ghee? If yes then how much  quantity of ghee should be applied on roti? Our nutritionist expert Aanchal Sogani will answer all the questions.

What did Aanchal Sogani say about eating ghee with chapatti?

Aanchal Sogani has recently shared a post on Instagram. In which he has told that in what way and in what quantity ghee should be eaten on bread. Nutritionists say that especially in North India, there is a culture of eating bread with ghee. This does not mean that you should pour out the whole bottle of ghee, but applying ghee on roti is considered very beneficial for health. At the same time, there are many people who feel that eating ghee may make them fat, so they stop eating it completely.

Aanchal Sogani shared a post from her Instagram account explaining the benefits of ghee

Aanchal says, ‘The ‘glycemic index’ found in ghee, chapati remains balanced. Glycemic index is a rating system for foods rich in carbohydrates. Also affects the level of glucose in any food.

 Eating ghee makes the stomach feel full. You will never feel like eating another spicy thing again.

Ghee contains many types of vitamins, which help in weight loss. Ghee balances hormones and maintains healthy cholesterol.

Ghee also has a high heat point, which prevents the formation of free radicals in the body that damage cell function.

Celebrity nutritionist Rujuta Diwekar has also written many times while sharing the post on her Instagram, ‘It is very important to cook food in ghee or include pulses, rice, bhakri, bhati and chapatis in ghee. It contains essential fatty acids and fulfills the deficiency of vitamins D, A and E in the body. Also it enhances the taste of food.

Nutritionist and food coach Anupama Menon said, ‘Ghee can be eaten first thing in the morning on an empty stomach. Can also be put in roti or rice. Ghee can also be used in cooking. Ghee is cheap, and nothing else can compare to the taste it adds to food. But we often run away from eating ghee thinking that ghee will make you fat. But for your information, let us tell you that it can never make you fat. If you know the right way to eat it. 

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