Keep these things in mind while eating late night, otherwise there may be problems

The fashion of late night eating  It is happening but it is very harmful for health. Sometimes it is okay to be late for some reason, but eating late night food every day should be avoided. Experts say that food should not be eaten after 8 o’clock, because the food is not digested by eating late at night and the same becomes the problem of stomach and weight gain. In such a situation, know what is the problem of eating late night food. 

Avoid eating fast food-Although this rule is applicable all the time but, many times Due to being late, people start eating early in the night. Many people go to bed after eating food within five minutes, so if you also have a habit of eating frequently, then there is a need to change this habit. Taking a short walk between eating food and going to bed is considered best for health.

Acidity-If you are also eating late night food everyday, then you may have acidity. Might be possible. If you eat only late night food every day, then it can also cause heartburn problem. Sometimes other problems related to stomach also start happening. In such a situation, one should change the habit of eating late night and eat food on time.

Do not eat heavy food-You may not get used to it but, there are many people who At the time of eating some heavy food. They consume heavy food thinking that after eating they have to go to sleep but, according to Ayurveda, eating heavy food in late night should be avoided. This causes stomach upset to gas, difficulty in sleeping.

Eat food at the right time-According to Ayurveda, the right time to eat at night is seven o’clock. There are many people who do not eat at seven-eight or ten o’clock but at 11-12 o’clock. In such a situation, eating late night food causes not one but many problems.

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Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that does not endorse any kind of belief, information. Consult the relevant expert before applying any information or assumption.

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