Mango Pineapple Smoothie: The taste of mango is loved by children and adults alike. In summer, people eat mangoes fiercely. If you are bored of eating mango, then you can eat it by making many other recipes from mango. Mango contains many nutrients that help in the development of the child. Vitamin C is found in good quantity in mango. By eating mango, children get instant energy. Make sure to include mango in the diet of children. If you want, you can give mango shake or smoothie to the children. You can also add some other fruit like pineapple to make the smoothie more healthy. Today we are telling you the recipe of Mango Pineapple Smoothie. Let’s know.
Nutrients in Mango
Mango is a source of Vitamin B6, Vitamin E, Iron, Folic Acid, Magnesium, Potassium and Phosphorous. All these nutrients help in the development of the child. Due to this, the body gets full nutrition.
Mango and Pineapple SMoody
You need 1 big ripe mango to make smoothie. Apart from this, you need 1 cup of pineapple. If you want, you can add a little AlMand MillK or you can add normal milk. In this you can add honey or sugar for sweetness.
How to make Mango and Pineapple Smoothie
1- First peel the mango and cut into small pieces Take it. Yes, choose sweet mango to make smoothie.
2- Now peel the pineapple and cut it into pieces.
3- Put mango and pineapple in the blender and add milk.
4- Add some ice cubes to it and blend it by adding honey.
5- Stir it with a spoon to see if there are any kernels.
6- Mango and pineapple are ready SMoody. Take it out in a glass and garnish it with almond pieces.
7- Kids will definitely like this smoothie.