Know why we eat rock salt in fasting and what are the benefits for our body

Most of the people consume rock salt in fasting because people consider this salt to be pure, in such a situation people also use rock salt in their food along with consuming fruits during fasting, let’s know that people Why only this salt is used in fasting and what are its benefits.

For this reason we use rock salt- rock salt is considered to be the purest form of salt. At the same time, it does not have to go through a chemical process while making it. On the other hand, if we talk about common salt, then common salt has to go through many chemical processes, due to which essential nutrients like calcium, potassium etc. are reduced. This is the reason why rock salt is consumed during fasting, due to which the body gets more nutrients. 

Benefits of rock salt

  • Rock salt can also be of great use to you in controlling blood pressure. Calcium and potassium are found in abundance inside rock salt. In such a situation, people who get tired quickly can reduce the problem of blood pressure by consuming rock salt and can relax their body.
  • Rock salt is also very beneficial for the eyes. Rock salt can prevent vision loss. If you are having problems like vomiting or nausea, then add lemon juice to rock salt and consume the mixture.

Also read: To avoid heatstroke in summer, consume these fruits 

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