Lauki Idli Recipe: If you want to lose weight, include gourd idli in breakfast, see the recipe here

Lauki Idli Recipe: What do we do to stay healthy and fit? But many times all our efforts go in vain because whenever we see something good to eat, we cannot stop ourselves. This is the reason why we are not able to reduce our weight even if we want to. If you are also trying to lose weight but every time you are unable to do so for some reason or the other, then today we have brought for you a recipe which is not only tasty to eat, but also helps in reducing your weight. Will also help to do. Today we will tell you the easy recipe to make gourd idli.

Usually people like to eat idli as a breakfast. But you also get bored by eating the same thing all the time. Hence you can give a unique twist to regular idlis with this gourd idli recipe. It is made from gourd, semolina and a mixture of delicious spices. We all know about the health benefits of bottle gourd. It also helps in reducing your weight. People doing weight loss are also advised to consume it. This idli made of bottle gourd is super healthy. Before knowing the recipe for making this recipe, let us know about the benefits of bottle gourd.

benefits of bottle gourd

Many people do not like to eat bottle gourd, but bottle gourd is considered very beneficial for health. Gourd is mostly used as a vegetable. The gourd plant is like a creeper on which gourds grow. Gourd has many properties which keep many diseases away from the body. Bottle gourd helps in meeting the deficiency of vitamin B, vitamin C, iron and sodium in your body. Apart from this, plenty of iron is found in bottle gourd. Which can meet the deficiency of hemoglobin. By including gourd in the diet, we can easily control the weight.

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Ingredients of Lauki Idli

  • 1 cup semolina
  • 1 cup grated bottle gourd
  • 1/2 cup curd
  • 1 tsp salt
  • 1/2 cup water
  • 1 tbsp oil
  • 1 tsp mustard seeds
  • 1 tsp urad dal
  • 1 red chili
  • 1 sprig curry leaves
  • 1/4 cup coriander leaves
  • 1 tsp salt

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How to make bottle gourd idli

  1. Heat oil in a pan, fry mustard seeds, urad dal, curry leaves and red chillies, then add semolina and fry it for 5 minutes.
  2. Now take these things out in a plate and keep them to cool down.
  3. After this add water and curd to the roasted semolina. Mix it well and keep it aside for 20 minutes.
  4. Now add grated gourd and chopped coriander to the semolina, add salt and mix well.
  5. Pour the batter into the idli molds and steam for 15 minutes.
  6. Bottle Gourd Idli is ready!

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details.NDTV does not claim responsibility for this information.

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