Attention ! Do not ignore the deficiency of Vitamin B12…otherwise health may deteriorate

Vitamin B12 Deficiency : Vitamins have a very important role for our body. Deficiency of any vitamin can have a bad effect on health. Similarly, Vitamin B12 deficiency can also cause many problems. Many people ignore it, due to which their body may have to bear the brunt. Let us know what happens due to deficiency of Vitamin B12, what are its symptoms and how it can be avoided…
What happens when Vitamin B12 is deficient
1. Due to lack of vitamin B12 in the body, memory can become weak. Since vitamin B12 is linked to cognitive health, memory loss may be a problem.
2. If tingling often occurs in your feet, then understand that there is a deficiency of Vitamin B12 in the body. This can cause problems.  This can also cause difficulty in walking.
3. Vitamin B12 deficiency causes the immune system to attack healthy cells in the stomach and can increase the risk of stomach cancer. According to many researches, deficiency of vitamin B12 can also increase the risk of gastric cancer.
4. Nerves can also be damaged due to the deficiency of this vitamin. The most affected by this are the optic nerves going towards the eyes. Because of which even the eyesight can decrease. That’s why eye test is necessary on time.
5. Deficiency of vitamin B12 increases the risk of spina bifida and anencephaly. These are birth defects. However, genes are responsible behind this. Vitamin B12 may reduce the risk.
Symptoms of Vitamin B12 Deficiency
1. Due to lack of vitamin B12, there are not enough red blood cells for the transportation of oxygen in the body, due to which weakness and fatigue starts.
2. Due to the deficiency of this vitamin, the skin becomes frosty.
3. If vitamin B12 is less then there is a problem of headache. For this a blood test has to be done.
4. Abdominal problems like diarrhoea, constipation, bloating are caused due to deficiency of Vitamin B12.
5. If there is a deficiency of Vitamin B12 in the body then the mood remains low without any reason.
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