Do you also eat milk and bread at night? Know its advantages and disadvantages from the first expert

Milk Roti Health Benefits And Risk: Food is eaten in different ways in different parts of India. Some people like to eat roti with vegetables, while some people eat roti with lentils. There are some people who eat roti mixed with milk. In many homes in North India, children are fed milk and bread at night. By the way, milk is considered nutritious. It contains essential nutrients one by one which are beneficial to the body. But the question arises whether eating roti mixed with milk gives the same benefit to the body as people believe?

It is true that milk is a nutritious diet in itself. Many nutrients including calcium, fat, carbohydrate, vitamins are found in it. This is the reason why many health experts give advice to drink milk at night. But eating bread mixed with milk can benefit the body, no comment has been made by science in this matter. Even though milk is considered nutritious, but it remains equally nutritious even when combined with roti. However, if you sleep after drinking a glass of milk at night, then you will get more benefit from it. 

Drinking milk at night helps in good sleep

A compound is found in milk, which is known as casein. This is a type of protein. However, it takes time to digest as compared to protein. Apart from this, tryptophan is also found in casein, which is a type of amino acid. It promotes the release of melatonin, which is a sleep hormone. This is the reason why sleep is better after consuming milk at night.   

Is eating milk roti beneficial?

According to a news report, if you consume bread and milk to get more benefits, then it has no meaning. Because mixing milk with roti will give the same benefit, which it will give separately. On the other hand, if we talk about bread, wheat flour bread is not that beneficial for diabetes patients. And when roti and milk are eaten together, the amount of carbohydrate and fat in it increases further, which can harm the body. There will always be a risk of weight gain due to this. If you like to eat milk bread, then instead of wheat flour, eat bread made of gram, millet and jowar flour. You can get a lot of benefit from this.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.

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