Drinking water at the wrong time increases the risk of many diseases, know what is the right time to drink water?

Water has been considered very important for survival on earth. No one can even imagine living without it. There are such elements in water, which help in keeping the body healthy. But anything can give you more benefits only when it is used at the right time. Same is the case with water. To get maximum benefits from water, it is very important that you know what is the right time to drink water. If you know the right time to drink water, then you will be able to get immense benefits from it. 

What is the right time to drink water? 

1. Early morning: Everyone must drink lukewarm water or plain water on an empty stomach in the morning. This is considered the best time to drink water throughout the day. Because the body is deprived of water for 8 hours due to 7-8 hours of sleep at night. This is the reason why the body needs water the most in the morning.

2. Before eating food: Drinking water 30 minutes before eating food helps in digesting food quickly. The body is able to get maximum nutrients from food. Not only this, it also helps in keeping the weight under control.

3. Before sleeping: Drinking water before sleeping is considered necessary because then many people do not drink water for 7-8 hours due to complete sleep. 

4. Before bath: Drinking lukewarm water before bath is also very beneficial for health. This helps a lot in keeping the blood sugar level stable. 

5. Sweat: When the body is feeling the most heat or sweating profusely, then water should be consumed. Because water is coming out of the body through sweat. In such a situation, everyone should drink plenty of water to avoid water shortage.

6. Before and after exercise: The right time to drink water is before and after exercise. Because during exercise, sweat comes out of the body, due to which you may have a problem of dehydration. To avoid dehydration, it is important that you drink plenty of water before and after exercise.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or a related expert.

Read also: Do men also have the problem of ‘menopause’? Know how much trouble this problem gives them? 

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