Frequent Urination In Pregnancy: Pregnancy is a very beautiful journey. New mothers enjoy this journey. However, due to hormonal changes in pregnancy, one has to go through many physical changes as well. Problems also have to be faced. Mood swings, weight gain, swelling of legs, vomiting or nausea, apart from this, there is also the problem of frequent urination. Actually, due to the problem of frequent urination, women have to face many problems, due to the big stomach, there is difficulty in getting up and sitting during this time. In this article, we will know what are the causes of frequent urination during pregnancy and how to avoid it.
Reason for frequent urination in pregnancy
Experts say that frequent urination is very common in pregnancy, it can happen due to hormonal changes. Let us tell you that due to frequent urination, the increase in the level of HCG hormone is most responsible. When the level of this hormone increases in the body, the blood circulation in the kidney of a pregnant woman increases, which is the reason why one has to urinate frequently. Whereas in the last months of pregnancy, the size of the uterus increases, due to which it becomes difficult for the bladder. Reduces the capacity and it is felt that the bladder is full and you need to urinate. Your diet can also be responsible for frequent urination in pregnancy. Often in pregnancy, we start consuming too much fluid. Because of this there can also be a problem of frequent urination. Apart from this, there is a high risk of UTI in the sixth week of pregnancy and in the 24th week. Due to this also you may feel frequent urination.
How to avoid frequent urination
1.During pregnancy, do not consume caffeine-rich things like tea and coffee. This may also be responsible for frequent urination.
2.Sleep only after drinking less water before sleeping at night, because of this you will not have to get up for urination again and again.
3.Consume fluids in moderation throughout the day.
4.Kegal exercise during pregnancy to avoid this problem Do it. It strengthens the muscles of the pelvic floor and relieves the problem of passing urine.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or a related expert.
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