After running- jogging or gym, your hands and feet also start swelling? If this happens to you too, then there is no need to fear at all, because you are not alone, but many people like you are struggling with this problem. The summer season has arrived and most of the people are resorting to exercise, jogging and gym to control the weight, but in the meantime some people also face the problem of swelling in the feet. We have a special solution for such people.
The problem of swelling is more in the summer season
Department of Family Medicine and Community Health at the University of Minnesota, told Runner’s World that when it’s hot outside, Our hands often swell, but this is not a sign of dehydration. Rather, he argues, swollen hands and fingers may be a sign of hyponatremia, which occurs when you drink too many fluids during a run. During exercise our blood circulation becomes very active due to which swelling also occurs.
Due to blood circulation, blood spreads very fast in your heart, lungs and muscles. Where the blood circulation is less, the body starts getting cold like hands. Then slowly it starts spreading all over your hands. This can cause edema of the hand. When you exercise, your muscles heat up. To eliminate the heat, your body makes the blood flow to the veins around your skin. Due to which sweating occurs. It can also cause swelling in your hands.
Hyponatremia is a common problem among high profile athletes. This is called what is the amount of salt in the blood? Commonly known as sodium, which is exceptionally low. Reports state that hyponatremia can cause swelling of the fingers and hands.
How to overcome this problem:
The report states that most exercise-related hand edema cannot be prevented or reduced, but suggests some measures to reduce symptoms.
Before exercising, take off your rings and relax your watchband.
During the exercise, move your arms forward and backward.
Spread your fingers, make fists and raise your hands above your heart several times during the exercise.
Use a trekking pole to contract your arm muscles while walking.
Wear gloves that are snug but not too tight.
Drink salty beverages, such as sports drinks with electrolytes, while exercising.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.
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