Holi 2023: Periods have happened on the day of Holi, so enjoy Holi with these healthy tips

Holi 2023: Everyone likes to paint, have fun and make hue and cry in Holi. People wait for this festival throughout the year, but if periods happen on this special day, then your complexion will get discolored. Now in such a situation, you do not have to worry because we are telling you some tips which you can play your own comfortable Holi.

Avoid playing Holi in the sun-If you get periods on the day of Holi itself, do not be careless about your health. Try to drink more and more water. Avoid playing Holi in the sun. Otherwise, there may be a problem of dehydration. You may feel weak. That’s why keep consuming coconut water, juice, herbal tea. Avoid eating fried roast.

Avoid chemical colors- Chemical colors are often used in Holi. If you are in periods, then you should avoid such chemical colors because coming in contact with them can cause skin infection or UTI infection. Apart from this, try to play dry Holi otherwise the problem of vaginal infection may increase due to wet clothes.

Prepare periods kit- If you are going to play Holi, then prepare your periods kit in advance. Pads in plastic bag. Apart from tampons, undergarments, you can also keep some medicines. If you take this kit with you then you will not have to worry much about bleeding. If you use cups instead of pads, then you will not have the problem of stains even during running.

Take breaks and rest –It is also necessary to have fun with friends on Holi, but take breaks in between and rest. This will make you feel relaxed. Avoid standing for long.

Choose the right clothes-If you are playing Holi during periods, choose your clothes very carefully. Do not wear light colored clothes. If you wear light colored clothes then there will be concern about stains.

Bathe with lukewarm water- It is very important to take care of hygiene during periods. In such a situation, to remove the color after Holi, you should take a bath with lukewarm water only. It will remove the color applied on your body and also reduce the risk of UTI infection.

Read this also: Women’s Day 2023: Stress is the biggest enemy even in pregnancy, this is how it affects the mother

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