Drinking Water In Summer: We all know that our body is made up of 70% water and to maintain this water level, we need to drink 8 to 10 glasses of water daily. it occurs. But if you drink less water than the body requirement in 1 day, then let us tell you what harm it can cause to your body.
constipation
Yes, if you drink less water throughout the day, then you may have constipation problem, because water works to digest our food and when you drink less water, it takes time to digest food and it affects digestion. Problems may occur.
Risk of urinary tract infection
Drinking less water can give you urine infection, because by drinking water you pass urine more often and your body’s dirty substances get out, but when you drink less water, you do not make much urine and this There is an increased risk of urinary tract infection.
Kidney problem
Water works to remove impurities from our body and when we do not drink enough water, problems arise in kidney function and this also increases the risk of kidney stones.
Skin problem
The most effect of drinking less water is visible on your skin, because your skin looks dry, lifeless and withered. Whereas if you drink a lot of water to keep your skin hydrated, then your skin is glowing and wrinkles and signs of aging are not visible on it.
Weak brain function
Experts have also agreed that people who do not drink enough water, their energy level is low and their brain does not work properly. Drinking less water can make your mood worse, concentration problems and headaches can also occur.
Read also
