It is good to eat watermelon, but know its disadvantages too… otherwise it will become a problem!

SideEffect Of Eating Watermelon: We often eat watermelon to keep ourselves cool and hydrated in summer. It contains 92 percent water. This gives many benefits to health. It is an excellent source of Vitamin B6. Many beneficial nutrients like potassium and lycopene are found in it. But do you know that despite having so many benefits, eating watermelon can also cause harm to you. >

Diarrhea- We all know that watermelon contains 90% water and the amount of fiber is also high. Consuming it excessively can cause complaints related to diarrhea, bloating, flatulence. Is. Watermelon contains a sugar compound called sorbitol that can cause loose stools and gas.

Diabetes-Even if diabetic patients consume watermelon in excess, There may be loss for them. Eating watermelon in excess increases the glucose level, due to which the blood sugar level can also increase. Diabetic patients should always consult their doctor before eating watermelon.

Swelling in the liver- People who consume alcohol excessively should consume watermelon carefully. This is because the lycopene present in watermelon can react with alcohol and cause inflammation of the liver. This is a condition when the amount of water in a person’s body becomes high, due to which the amount of sodium in the body starts decreasing. Consuming watermelon in excess can increase the amount of water in the body. If this excess water does not come out, it increases the amount of blood in the body, due to which swelling in the legs, weakness, kidney problems can arise.

Heart problem- Watermelon Potassium It is considered a great source of which plays a huge role in keeping the body healthy. It helps in maintaining electrolyte function. Keeps our heart healthy, but excessive potassium can also invite heart problems.

Disclaimer: Before implementing the methods, methods and suggestions mentioned in this article Do take the advice of a doctor or related expert.

Also read: Litchi Health Risk: Eating too much litchi is also injurious to health, these ‘serious diseases’ can occur in the body.  

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