How To Remove Magnesium Deficiency: Many types of nutrients are needed to keep the body healthy. If even one of these decreases, then weakness comes in the body. Many types of serious effects can be seen. One such essential nutrient for the body is magnesium. This It is a mineral that plays an important role in many functions of the body. Many people do not take magnesium deficiency seriously, but most people do not know that long-term magnesium deficiency in the body can cause diabetes, vomiting, diarrhea, mental conditions.
Problems caused by magnesium deficiency
- Magnesium deficiency leads to uncontrolled blood pressure
- Anxiety, stress and depression
- Increased heart rate
- Weakness or greater sensitivity to fractures
- muscle stiffness pain
- extreme fatigue and body weakness
- difficulty in breathing and society face such problems.
What to do to overcome magnesium deficiency
By the way, if you are traveling a lot due to magnesium deficiency, then doctors give you medicine, but you can easily make up for this deficiency with the help of a balanced diet and some magnesium-rich food. To remove magnesium deficiency, we are telling you a healthy and tasty way, which you can get relief from the problems caused by this deficiency by including it in your diet. You can consume magnesium boosting smoothie. It is very easy to make and has tremendous advantages.
- Banana 1 small
- Cocoa ½ tsp
- Coconut water 200 ml
- Cinnamon stick
- Pumpkin seeds 1 teaspoon
- 5 to 7 almonds.
Put all the ingredients in the blender and keep blending it until it becomes a smooth texture. Your smoothie is ready, enjoy it. You can have it for breakfast, lunch or evening.
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