Pre Workout Food: Do not workout on an empty stomach, eat these 5 food items before going to the gym, you will get instant energy

Pre Workout Food: These days many people are focusing on their workouts to lose weight and get fit. Gym workout consists of very heavy equipments, which require full energy to lift and complete the workout session. Most people do not pay attention to pre-workout meal, while it is most important to pay attention to it. You should also be aware of how much light and how much heavy food should be eaten before a workout. Let’s know what you can eat in pre-workout meal?   

Eat these things in pre-workout meal

1. Oatmeal

Oatmeal is rich in fiber and carbohydrates. Carbohydrates are an essential element as they provide energy to our body. Which is very much needed for workout.

2. Boiled Chicken

Chicken is considered the most important part of any diet. It gives us protein, which is essential for building the body. Lean protein also helps with muscle repair and recovery. You can eat boiled chicken with a little pepper and salt before a workout. 

3. smoothie

Making smoothies is sometimes a bit difficult. But it is a good source of nutrients. Be it green smoothie or berry smoothie, they will give you enough energy to do heavy workouts. Blueberries, strawberries, etc. can be included in berry smoothies. While green smoothies include green leafy vegetables, avocados, fruits, etc. 

4. Banana

Banana is the most eaten fruit before workout. They are rich in potassium and carbohydrates. Carbohydrate provides energy to the body. While potassium helps prevent muscle cramps.

5. Energy bar 

You can also eat energy bar for energy. These are easily available in any chemist shop or supermarket. Energy bars contain carbohydrates, fat, protein and fiber.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.

Read also: Climbing stairs will reduce ‘sugar’, there will be no risk of ‘heart attack’, know what other benefits you will get

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