Salt Vs Sugar: How much salt and sugar to eat? Which of the two is more dangerous for the heart

People are facing health related problems in the modern lifestyle. Especially at this time increasing weight is the biggest problem. If it is not controlled in time, then it can cause a lot of problems. For this, first of all, you have to control your diet, as well as you have to take care of the amount of sugar and salt on a daily basis. You have to see how sugar and salt harm and benefit both health. 

For your information, let us tell you that a person eats 15 grams of salt every day, but a person needs Only 6 grams of salt should be eaten a day. Sodium is very important for the body, but increasing the amount of sodium in the body can lead to  asthma, heartburn, bone disease, swelling and high blood pressure. 

Salt or sugar which is more dangerous for the heart

How sugar damages the heart

Natural sugar processed for you Not as bad as sugar or artificial sweeteners. The kind of refined sugar found in junk food like soft drinks, processed juices, cookies, candies and cakes is extremely dangerous for your health. According to a report published in JAMA International Journal of Medicine, those who ate more sugar had an increased risk of dying from heart disease. So always keep in mind that the amount of sugar you eat will increase your risk of heart disease. 

It is also necessary to eat sugar but if you eat it in excess then it is too much for your health. Sugar is dangerous so don’t over eat. Especially avoid eating processed sugar or artificial sweeteners.

How salt can harm your heart

The amount of sodium in salt is very high. So avoid eating it in excess or on top of food. It is very dangerous not only for the heart but also for the whole body. A young man should eat 1500 mg of sodium every day. At the same time, every adult person should eat less than 5 grams of salt every day. Salt is not the only source of sodium. Bread, pizza, sandwich, cold meat, soup, salty snacks, chicken, paneer, omelette all have high sodium content. 

Sodium has a very bad effect on our kidneys. Also it can be water in the body. It can also cause high blood pressure. 

Also read: Apan Vayu Mudra For Hiccup: Apan-Vayu Yoga Mudra will stop hiccups in 15 minutes

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