Tea has become an important part of our life. With the first ray of morning, if a sip of tea goes into the mouth, then the day becomes. Although tea is famous all over the world, but we Indians have a deep connection with tea. In our country, people drink milk tea or black tea and more and more people drink green tea. But there are many other varieties of tea. About which you have hardly ever heard, let us know about the different varieties of tea, which not only taste delicious to drink, but also have many health benefits.
Blue tea – You would be surprised to know that there is also blue colored tea. You will be surprised to know its benefits. It is also known as Butterfly Tea. It is a caffeine free herbal drink made from the blue flower named Aparajita. The antioxidants present in this tea boost your immunity. Along with this, it is also beneficial for hair and skin.
This tea also works to remove the dirt present in the body. The properties present in blue tea also maintain the blood sugar level, which keeps the heart healthy. At the same time, blue tea is also a good option for those who want to lose weight. The catechin present in it maintains the weight. It reduces extra fat in the body and tones the body. This tea is also helpful in increasing memory and also helps in reducing anxiety. If you have never had this tea, then you must try it once.
Red Tea- Red tea or Rubus tea, is slowly becoming very popular all over the world. . This is a tea full of many medicinal properties. It also has many benefits. Apart from calcium, chloride minerals and manganese are also present in abundance in it. All these elements keep the shape of the bones right and also make the teeth strong. Let us tell you that red tea is obtained from a tree named Aspalathus growing in South Africa. It has 50% more antioxidants than green tea.
While some research has shown that an antioxidant called asplathine found in rarity acts as a natural anti-diabetic. . This helps in reducing the blood sugar level. This also makes your immunity strong. It also works to remove harmful substances from the body. Due to which the risk of many diseases is reduced.
Yellow Tea: Along with blue and red tea, yellow tea is also very beneficial. Yellow tea is prepared from the leaves of the Camellia sinensis plant. Yellow tea also has many health benefits. Yellow tea contains many bioactive compounds which are anti-cancer. These can reduce the risk of cancer. The polyphenols present in yellow tea provide protection against heart disease. Apart from this, it also plays an important role in the treatment of gastrointestinal problems.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, the advice of a doctor or a related expert must be taken. Get it.
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