These 5 superfoods will give you relief from stress and depression, include them in your diet from today itself.

Superfood To Reduce Stress: In today’s fast paced and stressful world, every second person is struggling with stress, due to stress many more problems are arising. However, you can beat anxiety and stress by adopting a healthy lifestyle and eating a balanced diet."Y2IQFc" lang="hi">Reduce stress. But also promote overall health. Let us know about these superfoods

Superfoods that relieve anxiety

Blueberries –Blueberries are not only delicious but also packed with antioxidants, especially anthocyanins, which have been shown to have stress-reducing effects. These antioxidants help fight oxidative stress and inflammation, both of which are linked to anxiety disorders. A study published in the Journal of Nutritional Science showed that blueberry supplementation improved mood and reduced symptoms of depression and anxiety in young adults. Adding a handful of blueberries to your diet daily can boost your mental health naturally. May provide a boost.

Salmon –Fatty fish like salmon are rich in omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). "Omega-3 fats have been linked to improving oxidative stress and controlling anxiety by improving brain functions. You can also stay away from anxiety and stress by consuming it

Banana-Banana is a good source of magnesium. A 2004 study published in the European Journal of Clinical Nutrition suggested that magnesium supplementation may improve mood. A banana contains 37 mg of magnesium which helps in lowering blood pressure. Banana helps in maintaining a low heart rate and also helps in controlling anxiety, restlessness and mood swings.

Citrus fruits-Citrus fruits have the highest concentration of Vitamin C. Vitamin C has been shown to reduce emotional and physical stress by lowering cortisol levels. It has been seen.

Green Tea-Green tea contains a special amino acid called L-theanine which relieves the stress of a person by keeping the brain healthy. This acid present in green tea also reduces cortisol hormone. Cortisol hormone is called stress hormone. Due to the increase of this hormone, a person becomes a victim of stress.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or a related expert.

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