UTI Prevention: Urine infection has troubled you? So following these tips will give you relief

Urine Infection Symptoms: Most women are troubled by urine infection. This infection occurs when bacteria enter the urinary tract, causing symptoms such as pain during urination, frequent urination, and pelvic pain. Antibiotics are commonly used to treat UTIs, but prevention is important to avoid recurrent infections. A good diet is the best medicine. Home remedies are more effective than medicine for urine infection, you can follow some of the tips given in this article. 

Keep yourself hydrated

Drinking water is essential to stay healthy and it is especially important to prevent UTI. When you drink plenty of water, it helps flush out harmful bacteria and toxins that may be present in the urine tract. Apart from this, staying hydrated helps in diluting the urine, thereby flushing out the bacteria that can disturb urination. It is important to note that not all liquids are equal when it comes to preventing UTIs. While water is the best option, other liquids like coffee, tea and soda can actually increase your risk of UTIs. This is because these beverages can irritate the urinary tract and some contain substances that can promote bacterial growth. Hence, it is best to drink water to prevent UTI.

Foods to eat when suffering from UTI

Eating cranberry, blueberry, raspberry and other berries is beneficial in case of urine infection. Smoothies are a great way to get lots of berries in your diet. Oranges, dark chocolate, probiotic yogurt without sugar, tomatoes, broccoli and spinach are such foods that are beneficial in this problem. Decaf coffee, pomegranate, cranberry, or blueberry juice, as well as black and green tea, can help combat UTIs.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.

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