Coconut Water SideEffects: Consumption of coconut water during summer not only cools the stomach, but it also calms the heat. It also prevents dehydration and keeps the whole body cool. Its most important thing is that it is rich in electrolytes and other essential nutrients like antioxidants, amino acids, vitamins, magnesium, iron, potassium. The micronutrients present in it helps in keeping the immunity strong. Despite this, for some people, coconut water can cause harm instead of benefit. BP-Drinking coconut water has BP lowering properties. If you already have a complaint of low blood pressure, then your problem may increase even more. Apart from this, even if you are already taking medicines for high BP, you should not drink too much coconut water. You may also have problems with this.
Surgery –If you have recently undergone surgery, then coconut water should not be consumed without doctor’s advice Coconut immediately after surgery Drinking water can make it difficult to control blood pressure.
Loose motion-You should not drink coconut water even if you are suffering from diarrhea or loose motion. Due to this, the amount of water in the body can increase and this problem can increase even more. It happens. Such people should also avoid excessive consumption of coconut water because its effect is cold, due to which you may suffer from cold and flu.
Kidney –Potassium is found in coconut water. The quantity is very high. Which can affect the kidney. In such a situation, if you are already suffering from kidney problems, then consume coconut water only on the advice of your doctor. Heart patients should also avoid. Because there is a possibility of increasing cholesterol by drinking it. So if you are a heart patient and want to keep your heart healthy, do not drink this water Should not be consumed in excess. Because it contains high calories. If the calories in the body will increase, then your weight will also increase. Do take the advice of the concerned expert.
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